NCI certified Nutrition Coach , NFPT Certified Personal Trainer, CrossFit Level 1 Trainer, USAW Sports Performance Coach, Certified Physical Therapy Technitian
I have always been interested in nutrition, but a few years back I learned that the things I thought I knew about nutrition were completely false. Like most, my entire life I had led to believe if you want to lose weight you need to eat less. I tried countless restrictive diets never seeing any real results. It wasn't until I learned how to properly fuel my body via macros that things started to change for me! After six months of flexible dieting I had lost over 30 pounds and 10% body fat. My performance had increased, I had more energy, I was sleeping better, and my overall health was great. I couldn't believe the changes to my body both inside and out. But moreover, I couldn't believe how easy it was! By just changing a few small lifestyle habits, and by focusing on eating enough of the right foods rather than restricting others I had completely transformed my life.
After my transformation I knew that I wanted to help others achieve the same success and find freedom both with food and their bodies the way I had! I have spent the last few years coaching clients with varying goals from Olympic dreams to reversal of onset diabetes. I love sharing my passion and knowledge of nutrition with clients and helping them learn to love it in the same way I have. The part of coaching that I love most is watching clients learn to love and appreciate their bodies for the first time.
I currently still practice flexible dieting myself. I also participate in CrossFit group classes 5 times a week. In the past couple of years I have found great balance between fitness, food, and fun. And I would love to help you do the same! Click here to learn more about my fitness and nutrition journey: