WELCOME
Welcome to Find Your Fit Nutrition and CMG Performance Coaching! I'm excited to help you on your journey to optimal health and peak performance. I am here to provide personalized nutrition guidance and coaching tailored to your needs. Let's work together to achieve your fitness goals and enhance your well-being!
About Caitlin
Hi, I’m Caitlin McGinley — a registered dietitian, marathon runner, and wellness coach passionate about helping people build strength, confidence, and lasting health.
Over the years, I’ve coached individuals at every stage of their fitness and wellness journey — from complete beginners to lifelong athletes. Whether your goal is to get stronger, improve your relationship with food, manage your health, or simply feel better in your body, I’m here to support you with a realistic, personalized approach.
Services & Programs
Strength & Performance Programs
Customized training programs designed to help you build strength, improve mobility, and boost endurance—whether you're just starting out or training for a specific goal. Each plan is tailored to your fitness level, lifestyle, and personal goals, with expert guidance to support consistency, progress, and injury prevention.
Nutrition Counseling
& Meal Plans
Get personalized, sustainable nutrition support that works with your real life—not against it. From improving energy and digestion to managing hormones or weight, I’ll create a flexible plan that aligns with your goals and preferences. You'll also receive practical meal ideas and tools to simplify eating well, without the overwhelm.
Lifestyle Health
& Disease Management
For those navigating chronic conditions or simply wanting to feel better day to day, this service focuses on creating healthy habits that support long-term wellness. Whether you're managing PCOS, high blood pressure, blood sugar, or menopausal symptoms, you'll receive individualized strategies to improve your health through movement, nutrition, and lifestyle coaching.
Wellness Blog
Client Testimonials
Rachel G
Caitlin is very kind and helpful in navigating my somewhat restrictive diet and making foods work for me. Since she is a really experienced athlete, she can give me guidance with specific sports nutrition issues, and I really appreciate that since I was specifically looking for that guidance. I really recommend that you see Caitlin, she will work with you and help you set goals, as well as follow up with your specific questions.
Saira B.
Absolutely phenomenal. I am just absolutely, incredibly relieved and thankful for how much help I have revived!!! Exceptional!
Ray G
After dealing with weight issues my whole life and going on multiple diets I feel Caitlin McGinley has finally provided me the keys to my weigh loss success. It is more then that as she is helping me improve my diet, get proper exercise, hydration and count the proper carbs for my life style. She also helps me select proper supplements for an active man over 50 years old who is working on body re-composition, mountain bikes 20 miles a day and Kayaks a lot in the summer. My goal is to keep muscle mass and loose weight, something no diet has ever done and then I get weak and can't maintain the diet. So she helps me stay strong, healthy and fit.
Justin C
Caitlin is a compassionate Dietitian who focuses on getting to know you before offering any recommendations. She listens well and has never judged my diet or workout routine. Because of her I finally lost the weight and gained the muscle that I have been working on for years. I also hit new personal bests in my running and lifting.