Emily Makselan Jan 10 9 min "We Share Suffering and Purpose" 2020 marks my 5th year as a CrossFitter! Although I technically am no longer a CrossFitter, I still like to dabble in a WOD every now and...
Emily Makselan Jul 31, 2019 4 min You are NOT an exception My husband launched his own affiliate almost 5 years ago now. He wanted to do so because he loves CrossFit, but also mainly because he fu...
Emily Makselan Jun 18, 2019 4 min Do you really want a 6 pack? Do you really want a 6 pack? I always encourage my clients to come up with goals that are not number based. The reasoning for this is ano...
Emily Makselan Feb 7, 2019 6 min Happy CrossFit Anniversary to Me! There are few dates in my life I remember. I remember my anniversary, loved ones birthdays, the date I moved to Tucson, the date I start...
Emily Makselan Jan 31, 2019 2 min Meal Prep 101 By popular demand, here are some quick meal prep tips: - Pick 2 of each of the following and prepare them in bulk ahead of time: meats (c...
Emily Makselan Jan 22, 2019 4 min Get to Know Me! Although I was an athlete from an early age, I had a horribly unhealthy relationship with food. Like many, my bad relationship with food...
Emily Makselan Jan 22, 2019 2 min Travel Tips and WODs Whether you’re traveling somewhere warm to relax, or you’re heading home for the holidays to visit family, here’s some tips for staying o...
Emily Makselan Jan 22, 2019 2 min It's Not Selfish, it's Self Care Removing the things in your life that are toxic is NOT selfish, it’s self care. Even if that means removing people. There is nothing wort...
Emily Makselan Jan 22, 2019 2 min Macros 101 As a macro based nutrition coach, by far the number one thing I am asked is, “why macros?” or even sometimes, “what’s a macro?”. Well, le...
