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There’s a quiet shift that starts to happen around the age of 40. Your body doesn’t bounce back quite as fast. The workouts that used to...

If you’ve ever pushed yourself through an intense workout, you know the aftermath—sore muscles, stiff joints, and that all-too-familiar...

What the science says—and what actually works. Fasted cardio is one of those fitness buzzwords that refuses to die. You’ve probably heard...