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Plans and Pricing

  • Customized macros and meal plan

    50$
    Get a personalized meal plan designed specifically for your goals and preferences. Whether you're aiming to lose fat, build muscle, or eat more balanced meals, this plan is tailored just for you.
    Valid for one month
    • 1 x 15 minute meeting with Dietitian Caitlin
    • Full macro breakdown (protein, carbs, and fats)
    • Adjusted to your dietary needs, preferences, and schedule
    • A one-time customized meal plan (3-5 days of meals)
    • Portion guidance and easy-to-follow structure

  • Nutrition Consultation (3-pack)

    300$
    This plan is ideal for individuals navigating health shifts, athletes, active women, or anyone wanting expert insight on fueling smarter, eating with confidence, or a specific nutrition concern.
    Valid for 3 months
    • 3 x 60-minute virtual consultations with Dietitian Caitlin
    • Review of your current habits, goals, and challenges
    • Personalized strategies and actionable recommendations
    • Follow-up notes and resources provided after the session

  • Tier 1: Foundation Coaching

    600$
    Perfect for those who want a well-structured fitness plan without ongoing coaching. 4 month duration.
    Valid for 4 months
    • 4 month exercise plan with 2-3 workouts per week
    • Personalized macronutrient goals to support performance
    • Example meal plan to get you started
    • 1 meeting with Dietitian Caitlin to discuss goals
  • Best Value

    Tier 2: Performance Coaching

    1,300$
    Perfect for those who want a custom plan with ongoing check-ins to track progress & stay on course.
    Valid for 12 months
    • 12-month customized training plan
    • Personalized macronutrient plan
    • 1 check-in call with Dietitian Caitlin per quarter
    • Macronutrient goals & meal guidance with regular adjustments
    • Regular meal plans
    • Monthly check-in notes and progress updates

  • Tier 3: Elite Coaching

    2,000$
    High-Performance Coaching (Premium 1-on-1 Coaching for Maximum Results!)
    Valid for 12 months
    • 12-month fully customized training program
    • Macronutrient goals & meal guidance with regular adjustments
    • 1 check-in call per month with Dietitian Caitlin
    • Priority messaging access (fast responses)
    • Specialized coaching for body composition phases
    • Weekly check-ins and updates

  • Running Performance Plan

    1,500$
    For runners who want to optimize their race performance through a well-rounded approach. This plan combines race-specific training with strength exercises to enhance power and improve endurance.
    Valid for 6 months
    • Race specific training plan from mile to marathon
    • Macronutrient recommendations for all phases
    • Race nutrition strategy planning
    • Running evaluation and goal setting
    • Monthly calls with Dietitian Caitlin
    • Complimenting strength and mobility protocol

Don't see a plan that fits? Send your requests here!

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