Frequently Asked Questions
1. What services do you offer?
I offer personalized coaching programs that include run coaching, strength training, nutrition consultations, and custom meal plans with macros. My programs are designed for women who want to feel strong, confident, and in control of their health and performance.
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2. Are your programs virtual?
Yes! All coaching is delivered online. I use email, video calls, and training platforms to deliver your plan, track progress, and stay in touch.
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3. I’m new to running/strength training—can I still sign up?
Absolutely. I work with women at all fitness levels. Every plan is customized based on your experience, goals, and current fitness level.
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4. What makes your programs different?
I combine evidence-based coaching with real-life flexibility. My programs are tailored to your body, goals, and schedule—not one-size-fits-all templates. I focus on strength, resilience, and sustainable progress.
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5. How long does it take to receive my custom plan?
Once I receive your intake form and payment, plans are typically delivered within 3–5 business days.
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6. Do you offer refunds?
Due to the custom nature of my programs and services, all sales are final. Please review the product details carefully before purchasing. I'm happy to answer questions ahead of time to make sure it’s the right fit.
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7. Can I make changes to my plan once it’s delivered?
Minor adjustments can be made within 7 days of receiving your plan. For ongoing support and more flexibility, I recommend our monthly coaching options.
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8. How do I communicate with my coach?
You’ll receive clear instructions when you sign up. Most communication takes place via email or through a private platform. Zoom or phone check-ins are available for certain programs.
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9. Do you create meal plans for dietary restrictions?
Yes! Your meal plan can be customized for gluten-free, dairy-free, vegetarian, or other preferences. Just include those details in your intake form.
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10. Do you accept insurance?
Yes! Please visit my insurance options page for more information
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